Group Classes & Private Lessons

Our classes offer individualized attention in a supportive group setting.  Each offering provides opportunities to grow and heal along with our trained and experienced staff.  All of our classes are available as customized private lessons. Please plan to arrive 15 minutes early for both group classes and private appointments. 

 
 

Pricing

Individual Group Classes:      $5 per class. 50 minute sessions.

Private Lessons:   $60 / 50 minutes

Private Lesson Packages: (3) Lessons - $120 / (5) Lessons $190

 

Classes Begin September 2018

 

GUIDED MEDITATION & HEALING ENERGY WORK


Calming meditation to address immunity, emotional balance, aid digestion and still the body while promoting physical, emotional, and spiritual healing.  Shown to reduce stress and anxiety, lower blood pressure and increase self-awareness. All levels. 

 

RESTORE & MEDITATION FOR STRESS RELIEF

Long, slow, passive postures access the fascia and connective tissue. Create space in body and breath. All levels. 

 

THERAPEUTIC CHAIR YOGA

Gentle seated and standing stretching and strengthening.  Breathing exercises.  All levels - including beginners and older bodies. Recommended for individuals experiencing arthritis pain, imbalance, and limited mobility. All levels. 

 

QIGONG

Self-healing exercise. Simple movement. Calms.. All levels - perfect for older bodies and those with injury.  All levels. 

 

YOGA FOR PAIN RELIEF

Gentle movement. Therapeutic restorative poses. Acupressure.  Deep relaxation. All levels.